{"id":1570,"date":"2024-06-01T15:00:26","date_gmt":"2024-06-01T21:00:26","guid":{"rendered":"http:\/\/iamaw2734.ca\/?p=1570"},"modified":"2024-06-28T16:45:26","modified_gmt":"2024-06-28T22:45:26","slug":"june-and-november-are-popular-months-for-supporting-mens-mental-health-%e2%80%95-but-the-men-in-your-life-need-you-year-round","status":"publish","type":"post","link":"http:\/\/iamaw2734.ca\/?p=1570","title":{"rendered":"June and November are popular months for supporting men\u2019s mental health \u2015 but the men in your life need you year-round."},"content":{"rendered":"\n<p><a href=\"https:\/\/www.healthline.com\/health\/mens-health\/mens-mental-health-month\">https:\/\/www.healthline.com\/health\/mens-health\/mens-mental-health-month<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>When is Men\u2019s Mental Health Awareness Month?<\/a><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mhanational.org\/infographic-mental-health-men\" target=\"_blank\">Mental Health America (MHA)<\/a>&nbsp;recognizes June as Men\u2019s Mental Health Awareness Month, as does the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/menshealthmonth.org\/\" target=\"_blank\">International Men\u2019s Health Month<\/a>&nbsp;website.<\/p>\n\n\n\n<p>But it\u2019s worth remembering that not every country recognizes June as Men\u2019s Mental Health Awareness Month.<\/p>\n\n\n\n<p>For example, November is Men\u2019s Mental Health Awareness Month in the United Kingdom. It\u2019s also&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mens-health\/mens-mental-health-month\">known as Movember<\/a>, as men grow mustaches to raise awareness of men\u2019s health conditions. These include&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/celebs-speak-out-men-mental-health\">mental health<\/a>&nbsp;conditions but also conditions like&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/prostate-cancer\">prostate<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/testicular-cancer-stages\">testicular cancer<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What color ribbon do people use to support men\u2019s mental health?<\/h3>\n\n\n\n<p>Some people use green ribbons to support men\u2019s mental health each June, but you can wear them throughout the year.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmens-health%2Fmens-mental-health-month&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2023%2F05%2F2961740-mens-mental-health-month-1296x728-floating-ribbon.png&amp;description=Men%E2%80%99s%20Mental%20Health%20Awareness%20Month%3A%20When%20and%20How%20to%20Support\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2023\/05\/2961740-mens-mental-health-month-1296x728-floating-ribbon.png?w=1155&amp;h=1052\" alt=\"A green ribbon, like those worn in support on men's mental health. \"\/><\/a><\/figure>\n\n\n\n<p>Was this helpful?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>How to support Men\u2019s Mental Health Awareness Month<\/a><\/h2>\n\n\n\n<p>If you\u2019d like to support Men\u2019s Mental Health Awareness Month, you could do it in many ways. You might hold an event to raise awareness and money for a mental health charity or organization. You could raise money through a garage sale or bake sale, get people to sponsor you in a race or a competition, or reach out to your workplace or your child\u2019s school to see whether there\u2019s anything they could do to raise awareness.<\/p>\n\n\n\n<p>There are a lot of charities, organizations, and groups out there that do important work around men\u2019s mental health and mental health more generally. Men\u2019s mental health organizations in the United States and abroad include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.faceitfoundation.org\/\" target=\"_blank\">Face It<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/menliving.org\/\" target=\"_blank\">MenLiving<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/headsupguys.org\/\" target=\"_blank\">HeadsUpGuys<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nextgenmen.ca\/\" target=\"_blank\">Next Gen Men<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thecalmzone.net\/\" target=\"_blank\">Campaign Against Living Miserably<\/a><\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mhanational.org\/\" target=\"_blank\">MHA<\/a>, the&nbsp;<a href=\"https:\/\/www.nimh.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute of Mental HealthTrusted Source<\/a>, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/afsp.org\/\" target=\"_blank\">American Foundation for Suicide Prevention<\/a>, and the&nbsp;<a href=\"https:\/\/nami.org\/Home\" target=\"_blank\" rel=\"noreferrer noopener\">National Alliance on Mental Illness<\/a>&nbsp;don\u2019t focus solely on men\u2019s mental health but are worth supporting \u2015 and they\u2019re useful resources if you\u2019d like to learn more.<\/p>\n\n\n\n<p>It\u2019s also important to&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/how-to-support-men-you-love-mental-health\">listen to the men in your life<\/a>&nbsp;if they reach out to you and let them know that you\u2019re there. Of course, this isn\u2019t limited solely to Men\u2019s Mental Health Awareness Month \u2015 men\u2019s mental health remains a big concern throughout the year, not just in June.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You\u2019re not alone<\/h3>\n\n\n\n<p>If you\u2019re living with mental health concerns, there are places you can turn to. Speak with a healthcare professional, trusted friend, or family member, or call or text 988 or chat at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/988lifeline.org\/\" target=\"_blank\">988lifeline.org<\/a>.<\/p>\n\n\n\n<p>Alternatively, you can reach the Crisis Text Line by texting MHA to 741741, calling 1-800-985-5990, or texting \u201cTalkWithUs\u201d to 66746 at the&nbsp;<a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">SAMHSA Disaster Distress Helpline<\/a>.<\/p>\n\n\n\n<p>You can also learn more about&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/therapy-for-men\">finding the right therapist for you<\/a>.<\/p>\n\n\n\n<p>Was this helpful?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Understanding men\u2019s mental health concerns<\/a><\/h2>\n\n\n\n<p>There\u2019s still a&nbsp;<a href=\"https:\/\/www.healthline.com\/health-news\/how-can-we-reduce-mens-mental-health-stigma\">stigma around men\u2019s mental health<\/a>, making it more difficult for men and boys to reach out for help. Some men might still feel as if people expect them to&nbsp;<a href=\"https:\/\/www.healthline.com\/health-news\/toxic-masculinity-mental-health-problems-for-men\">hide their emotions<\/a>&nbsp;and \u201cman up,\u201d or be strong for others. Having or acknowledging a mental health condition is still seen as a sign of weakness or lack of masculinity among some men.<\/p>\n\n\n\n<p>But mental health conditions aren\u2019t signs of personal weakness \u2015 they\u2019re health conditions just like any other. You wouldn\u2019t feel shame about getting a doctor\u2019s help with a broken arm, and&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mens-health\/mental-health-care-for-men\">contacting a therapist isn\u2019t any different<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The statistics of men\u2019s mental health<\/h3>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/mental-illness\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute of Mental HealthTrusted Source<\/a>&nbsp;says mental health conditions are more common among women than men, but this may be because men aren\u2019t opening up and reaching out. And while 51.7% of women with a mental health condition in 2021 received support from mental health services, only 40% of men with a mental health condition did.<\/p>\n\n\n\n<p>Not only that, but the&nbsp;<a href=\"https:\/\/www.cdc.gov\/suicide\/suicide-data-statistics.html\" target=\"_blank\" rel=\"noreferrer noopener\">Centers for Disease Control and Prevention (CDC)Trusted Source<\/a>&nbsp;says the suicide rate among males in 2021 was around four times higher than the suicide rate among females. The organization also says men make up almost 80% of all suicides. Men may also be more likely to engage in&nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/1557988320949322\" target=\"_blank\" rel=\"noreferrer noopener\">substance misuse in place of mental health care<\/a>.<\/p>\n\n\n\n<p>And when men get help, it can sometimes be difficult for them to get the help they need. In the United States and worldwide, mental health care often&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7348439\/\" target=\"_blank\">receives insufficient fundingTrusted Source<\/a>, and people often don\u2019t prioritize it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Intersectionality and men\u2019s mental health<\/h3>\n\n\n\n<p>While a mental health condition can affect any man, sometimes, the conditions affect men disproportionately. For example, the CDC reports that LGBTQ+ men are&nbsp;<a href=\"https:\/\/www.cdc.gov\/msmhealth\/mental-health.htm\" target=\"_blank\" rel=\"noreferrer noopener\">more likely to have mental health conditionsTrusted Source<\/a>&nbsp;than their straight and cis counterparts, while adults with disabilities are almost&nbsp;<a href=\"https:\/\/www.cdc.gov\/ncbddd\/disabilityandhealth\/features\/mental-health-for-all.html\" target=\"_blank\" rel=\"noreferrer noopener\">five times as likelyTrusted Source<\/a>&nbsp;to report frequent mental health distress than adults without disabilities.<\/p>\n\n\n\n<p>Black, Indigenous, and People of Color, or BIPOC, men are&nbsp;<a href=\"https:\/\/www.apa.org\/monitor\/2021\/09\/ce-black-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">just as likely to have mental health conditions<\/a>&nbsp;as white men but have less access to mental health care. They\u2019re more likely to need to&nbsp;<a href=\"https:\/\/www.healthline.com\/health-news\/how-barbers-are-stepping-up-for-black-men-and-mental-health\">rely on community support<\/a>&nbsp;in place of (rather than in addition to) mental health professionals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Language matters<\/h3>\n\n\n\n<p>You\u2019ll notice that the language used to share stats and other data points is&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/gender-binary\">pretty binary<\/a>, fluctuating between the use of \u201cmale\u201d and \u201cfemale\u201d or \u201cmen\u201d and \u201cwomen.\u201d<\/p>\n\n\n\n<p>Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.<\/p>\n\n\n\n<p>Unfortunately, the studies and surveys referenced in this article didn\u2019t report data on, or include, participants who were&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/transgender\/what-is-transgender\">transgender<\/a>,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/transgender\/nonbinary\">nonbinary<\/a>,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/gender-nonconforming\">gender nonconforming<\/a>,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/transgender\/genderqueer\">genderqueer<\/a>,&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/agender\">agender<\/a>, or genderless.<\/p>\n\n\n\n<p>Was this helpful?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>Takeaway<\/a><\/h2>\n\n\n\n<p>While Men\u2019s Mental Health Awareness Month is important, we must consider men\u2019s mental health year-round. While it\u2019s more acceptable for men to express their emotions and get help than it used to be, it\u2019s still important that we address the ongoing stigma that men shouldn\u2019t need mental health support.<\/p>\n\n\n\n<p>Talk with the men in your lives, and if you\u2019re experiencing depression, anxiety, anger, or other mental health difficulties, there are many places you can go to for support \u2015 you\u2019re not alone, and it doesn\u2019t make you less of a man.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>https:\/\/www.healthline.com\/health\/mens-health\/mens-mental-health-month When is Men\u2019s Mental Health Awareness Month? Mental Health America (MHA)&nbsp;recognizes June as Men\u2019s Mental Health Awareness Month, as does the&nbsp;International Men\u2019s Health Month&nbsp;website. <a class=\"mh-excerpt-more\" href=\"http:\/\/iamaw2734.ca\/?p=1570\" title=\"June and November are popular months for supporting men\u2019s mental health \u2015 but the men in your life need you year-round.\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":5,"featured_media":1571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women"],"_links":{"self":[{"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1570"}],"version-history":[{"count":1,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":1572,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/posts\/1570\/revisions\/1572"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/iamaw2734.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}